PRC is, simply…fitness made simple.
We understand that fitness can be overwhelming and confusing at first.
Think back for a bit. How many times have you been frustrated because:
We’ve all been there.
That’s why PRC was made with the newbie in mind.
PRC is your one-stop shop for raw, no BS fitness tips and advice that are backed by science.
IIFYM (aka Flexible Dieting) is our approach to fitness.
And although it’s slightly different than what you’re used to, in the end, it’s a much more sustainable way of dieting. One that you can follow for years to come and integrate into your life.
The problem with dieting in general is the barriers that it places on your food choices. With IIFYM, you get to lose weight WITHOUT sacrificing your favorite foods. That way you never really feel like you’re on a “diet”.
That’s the beauty of Flexible Dieting.
And like everything good in life, it’s going to take some hard work and consistency. So I’m not gonna sit here and tell you that this is going to be a breeze.
But if you follow the advice given here, our promise to you is that not only will you get the body you’ve always imagined… you’ll also have FULL control over your body’s weight. That’s powerful.
Pens and Red Cups was founded by John Leyva, just an ordinary dude helping others reach their fitness goals.
After spending years sifting through the confusing and conflicting advice that was out there, John finally was able to distinguish between the BS info and the info that worked. He created Pens and Red Cups to teach the lessons he learned along the way.