What Pens and Red Cups (PRC) is All About

PRC is, simply…fitness made simple.

We understand that fitness can be overwhelming and confusing at first.

Think back for a bit. How many times have you been frustrated because:

That fitness article you read was too difficult to understand
A lot of the fitness advice put out on the web assumes you already have a good knowledge and grasp on fitness, leaving out those who don’t, in the cold
The info you read was meant for a bodybuilder but not for the average person who just wants to get in shape.
The fitness advice given by other “fitness gurus” ended up being an infomercial disguised as an article

We’ve all been there.

That’s why PRC was made with the newbie in mind.

PRC is your one-stop shop for raw, no BS fitness tips and advice that are backed by science.

How PRC Helps You Get in Shape and Feel More Confident

IIFYM (aka Flexible Dieting) is our approach to fitness.

And although it’s slightly different than what you’re used to, in the end, it’s a much more sustainable way of dieting. One that you can follow for years to come and integrate into your life.

The problem with dieting in general is the barriers that it places on your food choices. With IIFYM, you get to lose weight WITHOUT sacrificing your favorite foods. That way you never really feel like you’re on a “diet”.

That’s the beauty of Flexible Dieting.

And like everything good in life, it’s going to take some hard work and consistency. So I’m not gonna sit here and tell you that this is going to be a breeze.

But if you follow the advice given here, our promise to you is that not only will you get the body you’ve always imagined… you’ll also have FULL control over your body’s weight. That’s powerful.

About John Leyva

Pens and Red Cups was founded by John Leyva, just an ordinary dude helping others reach their fitness goals.

After spending years sifting through the confusing and conflicting advice that was out there, John finally was able to distinguish between the BS info and the info that worked. He created Pens and Red Cups to teach the lessons he learned along the way.